5 Best Nike Zoom Fly Shoe Review Black Friday & Cyber Monday 2021

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Nike claimed it would break the 2-hour marathon barrier with its Breaking 2 project.

Earlier this month, Eluid Kipchoge completed a marathon 2.00.25 seconds faster than the current world record of 2.02.57 in Berlin!

Due to this event, Nike created a new idea shoe with ZoomX foam and carbon fiber called the Zoom Vaporfly Elite. It had limited production and was only in possession of the athletes who participated in the Breaking 2 project.

The publicly available shoes will be based on the Zoom Vaporfly 4% and the Zoom Fly. Both are similar in design with their emphasis on being solely for athletes. All three models have a similar aesthetic to the upper and an inflection point plate embedded in the midsole.

Nike has also created a cheaper version, the Nike Pegasus 34, but this shoe is not nearly as technologically advanced.

The design with Zoom Air is not advertised as a fast shoe but the Nike Zoom Fly is marketed to be among the fastest on earth.

Internal plates or shanks are not a new concept. Shorter versions are commonly found in trail running shoes, racing flats, etc. The rigidity supplied by the plate helps stability and transition quality of the shoe and is seen most often with trail running where protection is concerned.

Mizuno uses a large wave plate at the back of some models, including Creation and Prophecy. Some Mizuno models have a full-length Wave plate while others are rearfoot only.

A jarring similarity between the Zoom Fly and Hoka One One is evident.

Hoka was the first brand to popularize max cushioning, and surprisingly, the ride is as efficient with these shoes that are cushioned beyond belief. We experienced this on the Hoka Clifton, the Nike Zoom Fly, and the Bondi.

With a midsole design that combines two popular brands, Nike’s Zoom Fly is the most innovative shoe on the market.

A thick forefoot layer, with a higher toeprint and reinforced Nylon plate, gives the shoe as much rigidity as a Hoka. The heel and mid-foot are lined with foam for stability and comfort

This design of the Zoom Fly shoe provides a distinctly responsive feel, making transitions fast even for a shoe this cushioned.

The Zoom Fly is not for everyone. The slight forefoot punishes those who are slower than a 6:50/mile (4:20/km) pace; for when you go slow, the foot tries to bend the forefoot rather than rolling over it.

The Zoom Flys soleplate is not flexible, so running too far or in a way that requires bending will cause discomfort.

If you’re looking for a shoe to run long distances, do not buy Zoom Fly. If you are simply looking for a relatively easy-to-wear running shoe, then please do not purchase the Zoom Fly. Try out a Hoka or a trainer that has no stability plate from Nike such as the Pegasus 34.

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The Zoom Flys design is modeled on the higher-end Vaporfly Elite and the $250 Vaporfly 4%. This enhancement pack’s surface profile is quite clean; its upper was constructed of a single-piece engineered mesh with Flywire assisted lacing.

Some structures will come in the form of a small inner heel counter and pliable foam material in the toe-box. Unlike other Nike shoes that have a deconstructed and raw edge to their heels, this one is built with ample padding – similar to how the Pegasus 34 s are created.

The mesh is light and breathable, as well as the VaporFly 4%. The latter one runs on a more durable mesh that feels like the Streak 6; very thin with many holes for ventilation.

The Zoom Fly is an upgraded version of the Vaporfly and Streak. They are all very similar in design, but there is one key difference: the lacing system on the signature Nike sneakers. The zipper-less straps allow for a natural fit and more breathability, while it also improves lateral support by pressing against your foot’s arch to provide Flywire cords go through every row aside from the last eyelet securing the heel.

With a lightweight, hollowed-out tongue and a padded collar for extra comfort, the Nike Zoom Streak is an improved take on the ultra-cushioned runner.

The asymmetrical notch on the Zoom Fly s tongue mimics a similar design we saw from Hoka Clifton in 2016. it appears that the maximal midsole template may not have been the only element of Hoka One One borrowed by Nike.

And what does this notch do anyway? Locking down on the foot instep better, it minimizes tongue slide. There’s no sleeve inside Zoom Fly, which means that this is a good feature.

The Flywire lace system makes opening and closing the laces quick, but the pressure from tightening up can be felt through the Nike Zoom shoes because of a minimal tongue.

This shoe contains a reflective strip over the heel. When lit, it displays Racing text and logo. The shoe displays digits in a racing timer format which is pretty cool.

The Nike Zoom Fly includes two traditionally dense parts: an exterior EVA foam casing, and a harder Lunarlon core inside.

The outer midsole is outlines in black paint, which represents the construction inside. The line begins at the center of the forefoot stack and flares up towards the heel.

Reviewers seemed to feel that the plate was located on their heel, but it isn’t. It’s split midway through the stack under your heel, and is a 60:40 ratio in height. And therefore 60% of the foam stack is below the hard plate, with the others (and softer part) above it. Because the Nylon plate is securely anchored in leading, the tail-end includes a relative freedom of movement.

The Lunarlon core can be full length, while the forefoot section is significantly thicker than the rear foot. This aligns with the look of the Nylon plates which appears thick and stiffer in leading but tapers thin near the heel.

The Nylon plate underneath your foot is rigid because of its corrugations. To reduce the shoe’s flexibility, a ridged plate was molded across the whole surface (not just sideways like an elongated flex groove).

This isn’t Nike’s first attempt at full-length plates. Other models in the past like football/soccer shoes had experimented with carbon fiber plates that were consistent in thickness. Lately, running shoes from Nike seemed to be following a strategy adopted by soccer players. The Lunarepic Hi was inspired by a Nike football shoe, and today this sneaker is still known for its silhouette.

The outsole doesn’t have any detailing, while the side walls are flat on one side. Near the bottom of the shoe, it gets wider before getting slimmer near the top.

The footbed is angled towards the front because many people land there when they’re running.

The Zoom Fly also has a thicker outsole than its predecessor, the Nike Zoom Vaporfly 4%.

In the heel quarters, only parts of the outsole rubber were used. Separate pieces were arranged in a horseshoe shape and there was only foam under the midfoot.

The outsole lug design is consistent. The toes are pentagonal, similar to Nike Free outsoles but without the deep grooving between them.

The shoe has a removable, faux-Ortholite insole. It is manufactured from a soft, blown-foam compound with a comfortable fabric on top. A foam Strobel/lasting separates the insole and midsole.

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Assessing the Zoom Fly s effectiveness is tricky just because a lot will depend upon your footstrike pattern. Forefoot strikers can wear them without concern, as there’s plenty of rubber in front to keep the shoe miserably broken in.
Regarding others, if you are heel striker like me or have been running mostly on pavement, then I think the

The nike zoom fly shoe are fantastic for rearfoot strikers as the shoes offer a firm rubber heel that provide great stability when running. However, there is one disadvantage of this shoe and it’s the durability. The exposed areas surrounding the rubber pods will expose faster wear compared to the remaining outsole and the shoes not only have a centered angle

Unlike most jogging shoes, the Zoom Fly’s heel is tapered upwards right in the center rather than being biased outwards so be prepared for it to experience more wear if you’re landing on the outer part of your shoe.

One of the most detrimental features of Nike Zoom Fly shoes is that they do not last long. Expect decreased cushioning after a few hundred push-offs and pull-ups.

There are a handful of other problems but nothing major. The screen printing on the insole will peel off after about a month but this isn t just an issue with Nike shoes, all shoes that have their logos printed on the inside of the shoe won’t last long.

You ll also find a lot of wrinkles on the midsole wall. Here s why this is happening. The midsole sidewalls are smooth with no compression grooves, so the foam material must crease somewhere.

The Zoom Fly has a hard plate with an oval-shaped center, which can cause creasing in the outer midsole.

If you’re running in areas that have dirt, the creases will collect and hold it.

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Due to the fact that Zoom Flys are easy running shoes, their upper is relatively generous and doesn’t have pointy toes like other traditional Nike racers.

The toe box is shallow, but the mesh above drapes over gently and will not box your foot in. Although less breezy than the Vaporfly 4% or Streak 6, the inside of this shoe felt adequately ventilated.

The Flywire laced first row of the cords provide pressure on either side of the forefoot. This sensation is not uncomfortable but should be noted because it’s one reason these shoes fit so snug.

The mesh upper of the Nike Zoom Fly provides a smooth feel while providing tight security by means of Flywire cables.

The tongue doesn’t have a cushioning effect on the lacing straps, so they can be felt to provide pressure through it. A cut-out area of cloth on the tongue means that when unused you’re less likely to see “slide” along the front of the shoe near your toes.

Out on the heel, a hard rubber counter reinforces stability. Unlike tongue, the inside offers memory foam padding that is more like those found in normal shoes.
The insides are also comfortable and you won’t have to use your tippy toes to put them on either – just simply slide it onto your foot!


The Zoom Fly is a midsole with deep cushioning.

The Bungee Nike system in the upper part of the midsole, combined with blown foam soles and a Lunarlon core above the plate, ensures softness. The central inner forefoot Gel cushioning is thicker than it is at the back of the shoe.

The forefoot is reinforced and stiff. The alternating ridges reduce flexibility but provide a firm grip. This helps with quick roll-offs in addition to locking the nylon plate frame uptight.

As a consequence of the thinner end of the plate hanging below the heel, applying pressure on it compresses it, which then creates an extremely responsive sensation. This response clogs feel helps progress your foot to move quickly ahead.

If you have a heel strike, the shoe will perform very well. Conversely, if you are a forefoot striker, you will find that transitioning to the heel feels very efficient as it prevents your foot from sinking in too deep and is an excellent gait economy solution.

The rearfoot of the shoe is a superb mixture of responsive cushioning while still being soft and comfortable.

The Zoom Fly is firmer than both Clifton and the Bondi. This is due to a combination of factors, including the inner plate providing stiffness and the compression-molded outer midsole being firmer than that on these Hoka shoes.

Forefoot transitions are a cinch. Not only is this area stiff, but it has an ultra-high toe spring to go with it. The sole of the shoe rises higher than many other shoes, and both of these (the stiffness and the spring) work together perfectly to ensure seamless foot strikes.

The Zoom Fly’s front end transitions to remind us of the 2012 Mizuno Prophecy, another shoe with a high toe-spring and stiff front end. On the Prophecy, you felt that your foot was automatically propelled forward, and the Zoom Fly’s behavior resembles that as well.

The Zoom Fly is like many running shoes in that one shoe will suit some individuals better than others. That is why it’s important to take all reviews into account before deciding which model to buy. At best, reviews can give you more information about which shoes are good for your gait and foot type, but they should not be the only factor when

If you plan on running a marathon in 3 hours or less, these shoes are not for you. They are designed for those who run faster than 6:50 per mile or 4.20 minutes per km. The reasons this happens are as follows:

When you’re running fast and landing on the balls of your feet, there isn’t any problem. But while running slow, your foot will take a longer step in an attempt to bend the plate-embedded forefoot through the gait cycle.

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This additional work for the foot may result in side effects like pain or numbness where there is an inflexible midsole.

Many people might not have heard of the Mizuno Wave Prophecy, but it has a similar forefoot stiffness to the Nike Zoom Fly and a higher toe-spring.

The Zoom Fly is a good shoe because its forefoot isn’t completely stiff like that of the Mizuno. The Prophecy hard foam was stiff as wood, while the Infinity Wave plate below is also hard. The foot tended to roll naturally, no matter the speed.

The rear end of the Nylon plate is also quick snap-back responsive, which means if you are traveling slowly it will not be as tacky.

The first thing you notice when putting on the Zoom Fly is just how much more flexible it feels. At slow speeds, your foot sinks into the foam (like in a Prophecy) and has to work against the plate to roll off at leisurely paces.

The Zoom Fly is an excellent tool if you want uncompromising cushioning for faster runs on the track or treadmill. We also recommend not running off-road with it, even if it appears to be a packed trail.

While one may think that the midsole of this shoe would be considered supportive due to its simple sidewalls design, it is not. It allows for good arch support but does not provide significant height or width as well as traction on rough surfaces which makes it harder for those with plantar fascitis

Both these factors have a negative impact on off-road use. Besides that, having less outsole rubber at the toe region hinders Nike zoom fly 2 running shoe’s ability to provide flexibility and stability.